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At Houston Sleep Solutions, we often see patients who say they have been struggling with insufficient sleep for months or even years. Some of these individuals end up being diagnosed with sleep apnea or related conditions. You Can’t Just “Tough It Out” The reluctance to pursue professional help is unfortunate because it takes a toll…

Did you know that poor quality sleep can affect your ability to maintain a healthy weight? There is a direct connection between weight, health, and quality of sleep. Changes in Brain Chemistry The National Institutes of Health (NIH) reported on a study that measured the molecular ties between poor sleep and weight gain. Researchers found that poor…

Is lack of sleep affecting your health? There is a direct connection between health and quality of sleep. A study conducted by the University of Chicago School of Medicine found a link between substandard sleep and type 2 diabetes. “Insufficient sleep–a highly prevalent condition in modern society–may disrupt fat metabolism and reduce the ability of…

Suspect you might have obstructive sleep apnea? We encourage you to schedule an examination with your doctor ASAP. If left untreated, it can become life-threatening. Does your bed partner tell you that you frequently stop breathing during the night? What if you sleep alone? Here are some signs that you may have sleep apnea: Loud snoring…

Partner can’t sleep because you snore? Is it finally time to eliminate it? Snoring sounds can occur when the tissue in the back of the throat collapses onto the soft palate. This narrows the air passageway. As you breathe, this area opens and closes—with a noisy result. Your snoring may be a symptom of a…

Snoring isn’t just an annoyance. It can have significant health consequences. What is Snoring? Snoring is caused by an obstruction that restricts the flow of air in the throat. The obstruction can be caused by: Poor muscle tone in the throat and tongue—when muscles relax they can collapse onto the airway. Alcohol use and sleeping…