Sleep Apnea and Weight Gain: What You Need to Know for Weight Loss Success

A rested woman waking up from a good night of sleep, leading to better overall health.

If you’ve set weight loss as a New Year’s resolution, your sleep quality might be a hidden factor affecting your progress. Sleep apnea—a condition that disrupts breathing during sleep—does more than cause snoring or fatigue; it can derail your metabolism and make losing weight a challenge. Houston Sleep Solutions knows that understanding the link between…