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Many people wake up feeling tired, without ever understanding why. Over time, they may try a variety of tactics to try to help improve their sleep, from shutting off their electronics before bed, to sleeping with white noise machines blaring on their nightstands. They may even go to bed hours earlier than ever before, all…

Have you been waking up feeling exhausted, no matter how much sleep you get? At first, you might feel more frustrated than anything else. But over time, a lack of quality sleep can have a number of negative effects on your overall well-being. From problems concentrating, to headaches and even depression, there are a number…

Have you become worried about your partner’s sleep? Besides the potential annoyance to you, if your partner is a loud snorer it could be indication of a serious sleeping disorder known as obtrusive sleep apnea. Sleep apnea can drastically limit a person’s ability to getting necessary rest, which could subsequently result in a sharp decline…

Is your husband or wife finding it hard to sleep, because of just how loud your snoring has become? Was the last family vacation a disaster because you kept everyone up wheezing and hissing at night, in the hotel? If so, you could have bigger problems than just the snoring, itself. In some cases, snoring…

Is there anything better than a good night’s sleep? Few things can make you feel healthier, or even younger, than getting a quality night of rest. Unfortunately many adults struggle to get those eight hours, no matter how early they go to bed, or how many tricks they use to try to sleep better. That’s…

In many cases, sleep issues can be incredibly hard to self diagnose. After all, you’re asleep when the problems occur. Unless a partner has already informed you of loud snoring, or other warning signs of sleep apnea or other problems, it can be tough determining how well you are actually sleeping. So, how are you…

Maybe you have heard of sleep apnea, but are unsure what it is. Or, you might know what it is, but think that you would certainly already know if it was an issue you were facing? Unfortunately, many people suffer from sleep apnea without knowing it, and this can be a dangerous condition. Since it…

Was the last time you wore a mouth guard when you were still a first-string quarterback for your high school football team? Or maybe you had one during your many years of extensive orthodontic treatment. Whatever the case, you might be surprised to learn that many adults can benefit from oral appliances similar to mouth…

Do you frequently experience headaches during the day? Has your partner woken you up in the middle of the night, because your snoring was so loud he or she couldn’t sleep? At work, are you bothered by neck or jaw pain? Are you always tired, no matter how much sleep you get? If these symptoms…

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