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Your sleep quality can be affected by a number of things. For instance, even if you don’t have sleep apnea, a poor diet and sedentary lifestyle can still cause your quality of sleep to decline. In addition to screening for chronic snoring, sleep apnea, and other sleep disorders, you may also be able to sleep…

Among the many well-known benefits of exercising regularly, improving the overall quality of your sleep might be one of the most significant ones. If you suffer from obstructive sleep apnea (OSA), insomnia, or other issues that affect your sleep, then sticking to a regular exercise schedule could help reduce or eliminate symptoms that stop you…

Do you have trouble sleeping? Do you often feel exhausted during the day? You aren’t alone, as millions of Americans report trouble sleeping. Fortunately, there are steps you can take to help improve your nighttime rest. In addition to improving sleep habits, we can also offer treatment options for those suffering from obstructive sleep apnea…

Snoring may not seem like your biggest health concern. In fact, it may seem like no concern at all. Yet, when left unaddressed, the phenomenon can have a number of serious effects on your overall health and wellbeing. In some cases, it can even indicate the presence of obstructive sleep apnea (OSA)—a disorder that repeatedly…

Sleep apnea and snoring are closely linked, but patients who leave sleep apnea untreated can suffer from additional troubles. One problem you can experience is with a daily struggle with grogginess, and inattentiveness. This is because sleep apnea involves a disruption of your sleep cycle, which is important to feel fully rested after a night’s…

For patients who have obstructive sleep apnea (OSA), the condition is more than just a sleep disorder. It can also be a significant factor in your risks of other chronic health conditions, including cardiovascular disease and mental health concerns. While it can seem like it strikes randomly, there are actually several factors that contribute to…

Obstructive sleep apnea (OSA) is a common, but often undetected, sleep breathing disorder that can have a number of effects on your daily life. When you have OSA, oral and throat tissues continuously block your airway as you sleep, causing you to repeatedly stop breathing throughout the night. After a moment, your brain and body…

In today’s hectic society, feeling tired isn’t exactly out of the ordinary. However, if you make healthy choices and get plenty of rest, it shouldn’t be something that you experience regularly. Tiredness, exhaustion, an inability to stay focused, and other related symptoms are often signs of obstructive sleep apnea—a sleep disorder that can deprive you…

Treating sleep apnea can be tricky sometimes, mainly because patients are often unaware that they have it, and therefore, never seek treatment for it. The main characteristic of obstructive sleep apnea is chronic, unusually loud snoring. The noise may be obvious, but snoring isn’t always obviously connected to sleep apnea. However, there are also other…

Because loud, obtrusive snoring is the characteristic symptom of obstructive sleep apnea (OSA), many patients only notice the snoring and not the underlying condition that it indicates. This can make detecting sleep apnea particularly difficult; people don’t always seek help for snoring, and therefore, they never realize that they have sleep apnea. Once it is…