Snoring is one of those things that might be just a minor, occasional nuisance, or it could be a constant source of frustration for both you and your sleeping partner. It depends on its severity, and in many cases, that depends on the nature of why you’re snoring in the first place. Most commonly, snoring is caused by tissues partially blocking your airway. In some cases, it can be an indication of a serious sleep disorder like sleep apnea. Unless you have sleep apnea, these tips may be able to help you stop snoring so you and your partner can enjoy more peaceful sleep.
Try This to Stop Snoring
- Develop an exercise routine that fits your schedule. Being overweight, or even a little out of shape, can increase your chances of neck and oral tissues clogging your airway while you sleep. Besides improving your weight, exercising also helps your body expend energy so you can sleep better each night.
- If you have allergies, then take antihistamines before going to bed. Allergies inflame your sinuses and the swollen tissues and drainage can be a significant factor in your snoring. By taking medication before going to bed, you can reduce this inflammation and your risks of snoring throughout the night.
- Change sleeping positions, especially if you sleep on your back. If you lay on your back, your oral tissues can more easily collapse into your airway while you sleep, but if you sleep on your stomach, you might also constrict your airway. For best results, try sleeping on your right or left side, whichever is most comfortable for you.
Learn More About How to Stop Snoring
If these tips don’t help you stop snoring, then you should schedule a visit with your sleep expert as soon as possible. To learn more, call Houston Sleep Solutions in Spring, TX, at (281) 320-2000, or in Pearland, TX, at (832) 564-3508.