Sleep apnea is a common sleep disorder that influences many people. Those most at risk are older males and obese individuals. Common symptoms of sleep apnea are snoring, fatigue as a result of poor sleep patterns, and mental health conditions like depression or anxiety. People who suspect they have a sleep disorder can order an…
Sleep Apnea
Can I Self-Diagnose Sleep Apnea?

Sleep apnea is a sleep impairment characterized by the patient’s breathing being temporarily disrupted. This is due to an obstructed airway in the back of the throat. The episodes of breathing cessation can last more than twenty seconds. Nearly 22 million Americans suffer from sleep apnea, and more than half of cases go undiagnosed. It seems…
Are Allergies and Sleep Apnea Related?

What is sleep apnea? Sleep apnea is a malady where you have frequent, recurring pauses in breathing while sleeping. These lapses can last for up to 60 seconds. They are caused by soft tissue in the back of the throat that relaxes and cuts off the airway. When the brain is not getting enough oxygen…
Should I Consider an Alternative to CPAP?

What is a CPAP machine? CPAP (Continuous Positive Airway Pressure) is a piece of equipment that individuals with sleep apnea use when they sleep. It is designed to ensure that the patient breathes continuously throughout the night, eliminating interruptions and irregular breathing patterns. What is sleep apnea? Obstructive sleep apnea (OSA) is a sleep condition…
Answers to Common Questions About Sleep Apnea

Do you have burning questions about sleep apnea? We hope they don’t keep you up at night. Let’s discuss the most frequent questions. What is sleep apnea? Sleep apnea is a sleep disorder in which breathing stops and starts during the night. Sleep apnea is more common in men. Older, obese people are more at…
Lack of Sleep Slows Reaction Time

Life in Houston, like other places in Texas and around the country, is relentlessly fast-paced. In the course of a day, each of us makes thousands of quick decisions. Many of these are trivial: “Boxers or briefs?”, “White or wheat?”, “Paper or plastic?”, or “Call or text?”. However, some split-second judgments have significant consequences; “I…
3 Persistent Misconceptions About Sleep Apnea

At Houston Sleep Solutions, we work to eliminate misconceptions about sleep apnea. Let’s discuss three of them. 1. Sleep apnea is caused by being overweight. Being overweight is a considerable risk factor for developing sleep apnea, but there are many other possible causes, such as diabetes. Being overweight increases the risk of developing sleep apnea.…
Snoring And Sleep Apnea: Are They The Same Thing?

What is going on in the throat when a person snores? The tissue in the back of the throat collapses onto the soft palate. This collapses the airway. As the person breathes, this area opens and closes. It’s amazing how loud it can be. What is going on in the throat when a person has…
How Is Snoring Different From Sleep Apnea?

It’s estimated that 50% of people snore at some point during their life. Sleep apnea is a more serious, but also common sleep disorder. Snoring and sleep apnea are related. Many men and women who snore also have sleep apnea. However, they are two distinct disorders. Why Is Sleep Apnea So Dangerous? Snoring alone doesn’t…
Don’t Like CPAP? 4 Great Reasons to Consider Oral Appliance Therapy

CPAP vs Oral Appliance Therapy (OAT) Sleep apnea is primarily treated with two very different devices. A CPAP machine uses air pressure through a tube. The patient wears a mask during sleep and air is forced through the obstruction. An oral device used in OAT physically moves the lower jaw forward. This opens the airway…