In today’s hectic society, feeling tired isn’t exactly out of the ordinary. However, if you make healthy choices and get plenty of rest, it shouldn’t be something that you experience regularly. Tiredness, exhaustion, an inability to stay focused, and other related symptoms are often signs of obstructive sleep apnea—a sleep disorder that can deprive you of the deep sleep that is vital to your mind and body. If you experience sleep apnea, then the repeated sleep deprivation can lead to tiredness as well as a host of other symptoms.
Other Symptoms of Sleep Apnea
Obstructive sleep apnea causes loud episodes of snoring as your airway closes, which is one of the most common reasons why people notice that their sleep is troubled. However, not everyone considers snoring worrisome enough to seek treatment for it, and therefore, many patients are not aware of sleep apnea until the appearance of other symptoms, including:
- Exhaustion – The tiredness associated with sleep apnea is more than just regular tiredness. Sleep apnea stops you from reaching R.E.M. levels of sleep, which your mind and body need to rejuvenate and repair cells and tissues. Daytime exhaustion can eventually lead to an inability to stay awake all day, which can have negative impacts on your overall health.
- Mood swings – Losing your energy due to lack of sleep causes more than just exhaustion, it can also affect your hormone balance, leading to frequent, intense mood swings. This can also include bouts of depression, anger, anxiety, and more.
- Chronic migraines – When sleep apnea strikes, it makes it more difficult for your body to receive the oxygen it needs. This can create several long-lasting health complications, and in an immediate sense, it can lead to increasing instances of headaches and migraines.
Find Out if Sleep Apnea Treatment Can Help You
If you’re feeling increasingly more tired every day, then you may be losing sleep to a disorder like sleep apnea. To learn more, call Houston Sleep Solutions in Spring, TX, at (281) 320-2000, or in Pearland, TX, at (832) 564-3508.