Why Sleep Apnea Happens: Understanding the Causes

A young woman in a greenhouse enjoying the energy from a good night's sleep.

Sleep apnea is more than just loud snoring—it’s a serious sleep disorder that disrupts breathing and impacts overall health. Common symptoms include gasping for air during sleep, chronic fatigue, and even morning headaches. At Houston Sleep Solutions, we understand the importance of uncovering the causes of sleep apnea to provide effective treatment and help you…

Sleep Apnea and Weight Gain: What You Need to Know for Weight Loss Success

A rested woman waking up from a good night of sleep, leading to better overall health.

If you’ve set weight loss as a New Year’s resolution, your sleep quality might be a hidden factor affecting your progress. Sleep apnea—a condition that disrupts breathing during sleep—does more than cause snoring or fatigue; it can derail your metabolism and make losing weight a challenge. Houston Sleep Solutions knows that understanding the link between…